Qualified personal trainers design your workout and nutrition plans to ensure you get results. Train and track your progress anytime, anywhere.

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Workout, wherever.

With the Innovate app, you can access all your workout data from anywhere. You'll be able to track progress and receive personalized coaching support with 1on1 chat or video calls - even while on-the-go!

Workout Plans Designed Around You.

Your Innovate personal trainer designs a one-of-a kind plan for you. They consider your preferences, health history and lifestyle to help make sure the program is tailored specifically to you.

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Feel Great Again.

Our nutrition coaches help you lose weight quickly or pack on mass without giving up your favourite foods or compromising your health. They're like the fitness guru of cooking, making it easy to make delicious food that tastes good and is healthy!

Our clients

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“Eric is a great fitness trainer. He challenged me with exercises within my reach that were not too difficult. His positive outlook and wealth of knowledge on fitness motivated me and helped me reach my goals.”

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Laurie B.

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“Using the Innovate app made learning and keeping up with my exercise routines extremely easy, and I was able to dynamically adjust any part of my workout to accommodate my goals.”

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Scott Cooper

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“With Coach Montoya you're getting more than a coach. You're getting someone who genuinely cares about your individual success and will teach you along the way.”

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DJ Johnson

How it works



We want to make sure that you are well-trained, with goals that are specific and measurable, so a consultation call is the first step. Your motivation is important to us so we'll work together to create attainable goals and a clear step by step plan for you in order to keep up your enthusiasm!



The information from our consultations is then used to create a custom program designed just for you by our qualified personal trainers.

No pre-made workouts & no generic programs. Reduce the guesswork and get results!



What are you looking for in a fitness app? Is it convenience, guidance through video demonstrations and check-ins, or the ability to upload pictures of your progress with measurements or sync them up on corresponding devices like Fitbit so all your data is organised seamlessly. No worries! We have this covered!

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Why choose us?


Our process is designed to maximize your efforts and help you reach your wellness goals. We factor in when you feel most energized or fatigued, as well as your schedule. For example, if you enjoy spending time with friends after dinner but this leaves less energy for working out before bedtime: we will plan workout sessions accordingly!


Our app lets you workout with trainers anytime, anywhere. Check in when your schedule permits and our highly trained instructors will update your workouts to keep them fresh and up-to-date. They can even substitute exercises if needed so that no matter what's on the agenda for the day, we've got a class just for you!


We have a team of certified, qualified personal trainers with over 3 years experience in the industry. They each specialize in different areas and are more than happy to help you find what works best for your needs, backed by many happy customers!

What will you innovate?

Choose an Innovate service to learn more & get started


Personalised, app based workouts designed around your lifestyle by our qualified personal trainers.
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Get the body you want by ensuring that it is fueled properly. Learn how to read food labels, get a perfect portion size and more with Innovate Nutrition Coaching.
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Frequently asked questions

How do I know which coach to pick?
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Take a look at our trainers bios and see if one stands out, mention their name when you sign on our app. If you're still unsure, no worries, we will pair you with one of our coaches.

Do you offer fitness and nutrition plans together?
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Absolutely! We have plans for just fitness, just nutrition or both together.

Schedule a Consultation

Ready to get serious about your training? Our expert coaches will answer your questions, ask some questions of you and discuss what's best for you moving forwards. Click below to arrange a free chat


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